Quick & Easy Tiger Nut Bread by The Tiger Nut Company

The lovely people at The Tiger Nut Company have created this delicious Tiger Nut Bread using our Apricot Kernel Oil and nutritious tiger nut flour - it’s perfectly enjoyed dipped in any of our cold-pressed oils, and has a chewy sourdough texture with a lovely soft crust.

Tiger nuts are a nutrient-dense root vegetable that are especially known for their ability to improve digestion, boost immunity and reduce blood sugar levels. The Tiger Nut Company produce a range of delicious products made from tiger nuts, from silky dairy-free milk to raw, gluten-free flour!


RECIPE

120g  tiger nut flour

30g tapioca flour

20g psyllium husk powder

75g mixed nuts and seeds (I used walnut, hazelnut and pine nut)

15g golden flax seeds

1 small grated beetroot (approx 85g)

1 teaspoon baking powder

1 teaspoon turmeric

1 teaspoon xanthan gum

1 teaspoon sage

1 small teaspoon salt

1/2 teaspoon pepper

4 tablespoons Mokhado apricot kernel oil
6  eggs beaten

sesame seeds for decoration optional


  1. Sieve both flours
  2. Lightly crush the nuts but leave quite large for texture
  3. Add the remaining dry ingredients and mix well
  4. Add the oil
  5. Add the beaten eggs
  6. Line a cake tin (or loaf tin) with greaseproof paper
  7. Pour into the tin, and level with a spoon
  8. Make three scores on the top and sprinkle with seeds to decorate
  9. Place into a preheated oven at 180C
  10. Bake for approximately 50 mins until done
  11. Tip - take out after 40 minutes and check by tapping on the base
  12. When it sounds hollow and is bouncy it is done
  13. Leave to cool before slicing
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